Healthy snack with alfalfa sprouts

Todays snack. Wholewheat buns, cheese and alfalfa.

GARLIC

Garlic, is one of the humble species of the Lily family and a close relative of onions, leeks and chives. It is known scientifically as Allium sativum and grows as an underground bulb-like root from a fully-grown plant reaching up to 50-60 cm in height.  Just like onions, garlic has been cultivated for over five thousand years. Its roots can be traced back in Central Asia.

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Garlic is composed of several small separate cloves that are enclosed in a bulb. The bulb and each of the cloves are encased in paper-thinned sheaths which come in different shades including white, off-white and pink or purple.

The Different Roles of Garlic

Beyond its culinary role, garlic has played indispensible roles in several ancient traditions and folklore. Many people believed that it can bring good luck, ward off evil spirits and vampires. Ancient Egyptians were one of the very first few civilizations that cultivated garlic. Not only did they consider garlic as sacred by placing it inside the tombs of Pharaohs, they also used it as food for their slaves who built the pyramids, believing it could enhance endurance and strength.

Ancient Greeks and Romans were also pleased with garlic’s strength-enhancing quality. Greek and Roman athletes and soldiers feed themselves with this highly prized vegetable before sporting events and before going to war.

Since 6th century B.C, garlic has been grown in China and India. Migrating cultural tribes and explorers brought garlic into different corners of the world. Over the last few years, garlic has gained a great reputation because its numerous health benefits were confirmed by researchers and scientists.

Today, garlic is one of the most highly prized spices used in both culinary and medicinal aspects.  

Why Garlic Is Considered Superfood

Garlic showcases a wide array of notable phytonutrients, vitamins, minerals and antioxidants that are already proven to bring remarkable health benefits.

A few strong antioxidants in garlic are beta carotene, lutein-zeaxanthin and Allyl polysulfides. Its thio-sulfinite compounds are known to stimulate the production of allicin, a compound that could offer several cardiovascular health benefits as well as anti bacterial, anti viral and anti fungal properties. Garlic is also a very good source of vitamin C, providing us with about 52% of the vitamin’s recommended daily allowance in just 100 grams.

Garlic Health Benefits

• Cardiovascular Benefits
• Anti Bacterial, Anti Viral, Anti fungal properties
• Anti-cancer Benefits
• Iron Metabolism
• Anti inflammatory and Anti-Oxidative Stress Benefits

For more info on garlics benefits also try this article here.

The Best Way to Eat Garlic

According to studies, consuming raw, chopped or crushed garlic is the best way to experience its full nutritional and antioxidant benefits. Crushing or chopping raw garlic stimulates an enzymatic process to occur which would convert some of its sulfur compounds to allicin, the compound responsible for most of garlic’s special benefits.  

Another way to enjoy the flavors and benefits of garlic is to include them into certain recipes. If you can’t tolerate eating it raw, then add chopped or crushed garlic right at the end part of cooking any dish to prevent damaging its nutrients. This also retains its maximum flavor.

Maca Powder, Chia Seeds and Chlorella Algae Smoothie

It's been a while since the last post. So what's new? I make myself a weird looking smoothie every morning. It's green and it looks like something from the sewers or outer space. But it tastes quite good. For the green color you have to thank Chlorella. Chlorella is an algae packed with chlorophyll that helps clean your body. Apart from Chlorella I also include Maca powder which gives you energy and chia seeds which are a good source of omega 3 fatty acids. All three things have numerous other health benefits.

Here is a simple recipe for this smoothie:

In the evening take one tbsp of chia seeds and put them into a big jar and cover them with water.

Leave over the night so the seed soak up the water.

In the morning add one tsp Chlorella and one tsp Maca powder.

Add one banana and cover everything with milk (you can use regular milk, soy milk, almond milk...).

Mix.

Drink.

 

Thoughts On Nutrition

Just some thought on nutrition collected from different sources... hope you find something interesting...

Several of us get pleasure from going out to a preferred restaurant to eat. A single trick to consuming the most effective amount of calories and steer clear of any extras is always to skip that appetizer. It is possible to normally order a tiny salad in its' location and it will fill you up just as substantially with out every one of the added fat.

Acquiring the correct nutrition is essential for your physique to function adequately. To make positive you happen to be acquiring the proper vitamins for your body, ensure that to take a multi vitamin. It is possible to visit any vitamin shop, and come across what will suit you finest (or go natural with juices). For instance, if you're a 50-year-old woman, you may would like to come across a vitamin for a middle-aged woman. Take these every day with a lot of water. 

Have a doctor check your blood for levels of various minerals and vitamins inside your blood stream. Ask for a full check. That way, if you obtain you will be deficient in any 1 factor, or even a few issues, you may right away commence taking actions to adjust your eating plan so you remain effectively and healthy.

Nutrition is a thing you'll want to study when you are striving for excellent wellness and/or weight-loss. A holistic strategy points out that nutrition supplies the constructing blocks for a healthy body: leave out some of these "building blocks" and you'll not have sound well being. For that reason it's essential to search diligently by means of writings on nutrition and put your expertise into practice.

You could be thinking that substituting sugar for some other form of sugary substance might be a very good factor. Whilst these do not have any direct impacts to your weight, they're verified to have other damaging consequences such as cancer and could possibly enhance your amount of hungry by not getting your every day require of sugar.

Vitamin C is an critical portion of a healthy diet. It can be an productive antioxidant. It also helps types the collagen which can be required for healthy blood vessels and gums, wound healing, and improvement of teeth and bones. Vitamin C has been located to reduce the risk of cancer, cataracts, heart disease and also other illnesses.

PS: Which Fruit Has The Highest Content Of Which Vitamin?

Go gere to find out all about fruits and vitamins.

Could Fish Oil Be The Key To Curing Leukemia?

Fish oil never stops to amaze. Recenlty there was a new discovery in cancer treatment research where fish oil  again plays a key role. Here is the article.

Cancer is really about the most awful diagnosis everyone could get from their doctor, particularly Leukemia. Obtaining the remedy to cancer is really a decades long goal with the medical profession with little innovations becoming prevalent, but with no an actual cure becoming found. To the surprise of numerous, new medical study is exposing that fish oil could offer the crucial to the remedy that could wipe out Leukemia.

Leukemia is often a cancer with the blood. Particularly, it happens when the blood cells created in the bone marrow begin to become generated erratically and in a damaged form. This kind of cancer is exceptionally lethal mainly because it spreads significantly quicker and throughout the physique due to the fact it truly is made at the beginning point from the blood cycle. If the initial research on fish oils ends up to become correct, this starting point could also be exactly where the cancer is eradicated.

Scientists at Penn State have been in a position to make use of a substance created from fish-oil to genetically attack a form of Leukemia and effectively eliminate it. Let me actually highlight this aspect. The substance eliminates the Leukemia body cells completely, so there is certainly zero opportunity of relapse. Relapse is, of course, a threat that dangles more than each and every cancer survivor's head for many years right after they apparently beat the disease.

So, how did the medical researchers make this breakthrough discovery? They produced a compound referred to as D12-PGJ3 from the Eicosapentaenoic Acid identified in particular fish oils. The compound just isn't designed to attack cancer itself. Rather, researches developed it to find and flip on the p53 gene in each Leukemia cell. When turned on, the gene controls the DNA stability inside the gene. In the event it finds abnormalities, it suppresses the abnormal cell and at some point the cell kills itself. It is then moved out with the body via the regular waste systems.

In studies, the researchers tested the D12-PGJ3 substance on mice that were given stem cell Leukemia injections that had spread cancer through their system. The mice had been given 1 shot with the compound for one week straight. At the finish of that week, there was clearly no indication of Leukemia in their blood, their spleens had returned to regular size (spleens inflate with Leukemia due to extra cell generation) as well as the mice didn't relapse in any way. Yes, in just 1 week, cancer seemed to be wiped out!

This really is an remarkable breakthrough, but you might be wondering if you will find any qualifiers? Yes, you can find. The substance has only been tested on mice, but testing on real human Leukemia cells is about to begin. Also, the compound has only been tested on 1 form of the cancer - Chronic Myelogenous Leukemia. Still, the results are incredibly inspiring because the strategy of turning a cancer suppressing gene must operate all over lots of distinctive varieties of cancer in principle, and surely on all of the Leukemia versions.

Fish oil has recently come to be incredibly well known as a result of the wellness positive aspects it delivers. As opposed to various other foods that end up to become much less than the claims produced for them, fish oil is proving increasingly more to be a sort of magic oil. The fact it can be the basis for a potentially groundbreaking cancer remedy, 1 that in fact cures, is all the a lot more remarkable. The importance of a breakthrough like this can not be understated.